Tofu, which originates from Asian Cuisine, is one of the foods that are very good for your health. It is made by coagulating soy milk and is divided into three different types: firm tofu, soft tofu and silken tofu. It can be also prepared in multiple ways to provide you with a lot of nutrients.
Following are some amazing health benefits of tofu that you may not know about.
1. Provide the body with essential nutrients
Tofu, which is a major component of East Asian and Southeast Asian cuisines, provides the body with energy and essential nutrients. It is rich in protein that is important for the growth of muscles. It is also high in calcium, which is needed for the absorption of vitamin D and for bones’ growth. In addition, tofu is packed with B vitamins while it is low in fat. What’s more, this food is low in calories, with a four-ounce serving of extra-firm tofu delivering only 120 calories.
2. Prevent cardiovascular diseases
Tofu has been shown to have many health benefits and one of them is preventing cardiovascular diseases. It can reduce bad cholesterol levels in the body, which is beneficial for cardiovascular health. At the same time, tofu increases good cholesterol levels, so it may reduce the risk of heart disease.
3. Aid in weight control
Tofu contains lots of essential micronutrients, which makes it an excellent diet food for people who want to lose weight healthily. As mentioned above, tofu helps lower bad cholesterol as well as protect the blood vessels against the harmful effects of cholesterol. Plus, tofu provides the body with energy, so you should include it in your diet if you want to control your weight effectively.
4. Lower cancer risk
Tofu is packed with so many nutrients. It also helps lower the risk of heart disease and aids in weight control. However, its health benefits don’t stop there. Tofu can prevent cancer, too. According to some studies, eating this food helps reduce the risk of some cancers such as breast cancer, colon cancer and prostate cancer. The isoflavones in tofu helps lower the risk of breast cancer while the selenium helps protect you from colon cancer. Therefore, you should consume tofu regularly to stay healthy and fit.
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