Milk is a dairy product that is available in every part of the world. It is good not only for the infants and children but also for the adults and the old people. Following are some health benefits of milk that you may not know about.
1. Deliver a lot of nutrients
Milk is a great source of essential vitamins and nutrients. It is loaded with vitamin A, which boosts your immune system as well as maintains normal vision. It is also packed with vitamin D and calcium that help build strong bones and teeth, maintain bones and prevent bone loss. In addition, milk delivers protein that builds or repairs muscle tissue. Besides, it contains a number of key minerals such as potassium, which maintains a healthy blood pressure, and phosphorus, which strengthens bones. Other nutrients, including vitamin B12, niacin, riboflavin, magnesium, zinc and lactose are also founded in milk.
2. Aid in weight loss
Milk is a healthy snack that can aid in weight loss. According to some studies, women who drink skim milk or low-fat milk shed more pounds than those who don’t include it in their diet. Other studies also show that young adults who drink milk after weight training lose more body fat than those who consume different drinks having the same energy and macronutrients. Therefore, you should add a glass of milk in your meal to stay healthy and fit.
3. Promote glow skin
As mentioned above, milk is a good source of vitamin A, vitamin D and lactic acid, which can soften your skin even during the driest wintertime. It also contains amino acids that keep your skin moisturized. Plus, milk has riboflavin that plays a role in healthy and glowing skin. So you should drink milk regularly if you want to have soft, glowing, beautiful skin.
4. Promote healthy bones and teeth
Milk can work effectively in keeping bones strong. It can help in preventing osteoporosis thanks to the presence of calcium and vitamin D. Milk can also help in maintaining healthy teeth as it prevents tooth decay and cavity problems. So you should give your children a glass of milk to help their bodies grow strong and flexible.
5. Reduce PMS symptoms
Another health benefit of milk is reducing PMS symptoms (Pre-Menstrual Syndrome). According to a recent study, women who get more vitamin D and calcium from milk during all month long have lower risks of developing PMS. It acts as a great stress reliever as well as boosts your energy level, so it can ease these symptoms drastically.
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