Dementia, whose most common form is Alzheimer’s, is a brain disorder that affects your thinking, memory, social abilities, etc. While most forms of dementia are irreversible, some types of dementia may be prevented.
Following are 5 ways that can help you proactively reduce the risk of developing dementia.
1. Exercise
Regular physical activity has a protective effect on the heart and brain at any age. It has benefits to the cardiovascular system while reducing the risk of dementia. Exercise also keeps you staying at a healthy weight as well as maintains your blood pressure, so it is believed to protect you against dementia. 5 sessions per week at 30 minutes each session is suggested. The exercise does not have to be the gym or vigorous. It should get your heart pumping and have you breathing fast.
2. Quit smoking
Smoking increases the risk of vascular disease, which is a risk factor for dementia. This bad habit also reduces blood oxygen levels, which in turn promotes the production of the protein found in brain plaques. Therefore, if you are a smoker, you should stop smoking now to lower the risk of certain kinds of cancer and to reduce dementia.
3. Drink in moderation
It is very important for you to drink alcohol moderately, which has a beneficial effect on your health. Drinking a moderate amount of alcohol contributes to a decline in dementia as it appears to protect your brain against its signs. Meanwhile, heavy drinking can increase your risk of developing dementia. So you should limit your alcohol intake to stay strong and healthy.
4. Avoid obesity
Obesity not only increases your risk of getting diabetes but also is a risk factor for developing dementia. That is because your weight has previously been connected to your heart health while heart and brain functions may be interconnected as well. So you should control your weight to avoid dementia.
5. Eat fruits and veggies
What you eat plays a role in reducing your chance of developing dementia. A healthy diet should include relatively little red meat and emphasize fruits, vegetables, nuts, fish and other healthy fats. More interesting, a recent study shows that eating iron rich foods can decrease the risk of anaemia, a condition that may cause you an increased likelihood of dementia. So you should consume liver, beans and steak that are high in iron.
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