Being tall is a dream for many people and it always has its advantages. Although genetics plays the most important part in determining your final height, it doesn’t mean there are no ways to grow taller. When it comes to normal growth, it is your diet which plays an important role in helping you reach your full growth potential. There are certain foods that can actually help you grow taller.
Following are top 6 foods that can help you gain a few inches in height naturally. Let’s check out now.
1. Turnips
Turnips, which are found all over the world, can help you grow a few inches in height. That is because they are rich in growth hormones in addition to essential vitamins and minerals. This kind of vegetable is also loaded with protein, cholesterol, fiber and fat. You should consume turnips on a regular basis, which in turn help in boosting your height.
(Photo credit: Shutterstock)
2. Yogurt
Yogurt is packed with calcium, which is needed for bone formation. It is also rich in vitamin D that helps to optimize the calcium content in your body and plays an important role in helping your grow taller. According to a 2009 study, low levels of vitamin D in your body may result to poor height gain, which means you may not grow to your full height potential.
(Photo credit: Mitch Hrdlicka)
3. Chicken
Chicken is rich in protein while delivering a low fat count. So it is good for your bones and muscles. It can also make a considerable difference in your height. Another reason why chicken is so great is that it can be prepared with many different foods. Therefore, you should add this kind of meat to your diet and make sure to cook it all the way through.
4. Spinach
Along with turnips, spinach is another very nutritious vegetable that is found commonly in many parts of South Asia. It contains high amounts of vitamins, fiber and iron that are essential for the body’s proper functioning. It is also rich in calcium which is very important for proper growth of your body.
(Photo credit: Shutterstock)
5. Milk
Milk has a high concentration of protein that is good for your muscle mass. Drinking milk on a regular basis can also work wonders on your height as it is one of the best sources of vitamin D. Additionally, milk scores high in calcium, an essential mineral that helps in formation of cells and bones.
6. Bananas
Bananas are well known for their high amount of potassium but these yellow fruits are also super rich in calcium content. This important mineral helps in building strong bones. Besides, bananas are loaded with minerals, so they are great to develop the muscles of the body.
Related articles:
5 Superfoods That Boost Your Energy Naturally
5 Superfoods That Help You Fight Stress
Best Foods For Healthy, Clean Liver: Garlic, Broccoli, Avocados And More
Latest Articles on EzineMark.com
Tidak ada komentar:
Posting Komentar