Flat chest is one of reasons that make women less beautiful. Apart from congenital factors, there are some bad habits that contribute to shrinking breasts.
1. Eat only very little meat
One of essential nutrients to maintain your breasts’ size and shape is collagen fibers, which are responsible for slowing aging process and reducing damaged skin cells. Chicken thighs and wings are believed to be a good source of collagen for the women along with other meats. To promote collagen’s full effects, you should supply additional vitamins for your body, especially vitamins coming from fresh veggies and fruits.
2. Overuse coffee
According to a study conducted in Sweden in late 2011, scientists discovered that women who drink more than 3 cups of coffee per day can make their breasts smaller. They also found that almost all women have a gene which shrinks their breasts’ fat tissues. Therefore, the women should reduce their coffee intake. If they drink coffee for a long time and suffer from overwork, they will have stress, shrinking breasts and some other chronic diseases. So you can replace coffee with green tea or fruit juices.
3. Ingest too little fat
According to many studies, fat is indispensable for breast tissues. If your daily diet includes too little fat and oil, it can cause nutritional imbalance and shrinking breasts. During the menstrual period, fat consumption is essential but you should keep a proper intake. Plant-based sources of fat such as soybean oil, olive oil and whole-grains are important for the women.
4. Not drink water
Up to 80 percent of the human body is water, so the tissues will shrink if the body lacks of it. Breasts have the most tissues and liquid. If the body is always shortage of water, the breasts’ muscles and tissues will be affected first. Overuse of wine or beer or soda can also harm your breasts, even causing cancers because these drinks have many disease-causing bacteria.
Experts also suggest that young women whose mother or sisters have breasts cancer should avoid stimulants, alcohol and cigarettes.
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Foods To Make Your Breasts Perky
9 Foods That Help Prevent Breast Cancer
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