Basketball is a game that engages the player in moving, passing, throwing, rebounding, shooting and dribbling. It requires concentration, discipline and team-building skills. This is an indoor sport but you can play it on outdoor courts as well. Not only does the sport provide fun and exercise but it also offers many physical and mental health benefits.
Following are some health benefits of basketball that encourage you to play this sport.
1. Help you lose weight
Basketball is an awesome aerobic workout that can help you fight obesity. This sport facilitates losing weight as the shooting, passing, jumping, running and dripping make it a real calorie burner. For every hour of playing the sport, you can burn 700 to 750 calories. It aids in building muscles while shedding that fat, which sounds incredible.
2. Improve cardiovascular conditioning
Aside from an awesome aerobic workout, basketball is a wonderful cardiovascular workout that improves your cardiovascular conditioning. The sport helps reduce LDL cholesterol, which clogs arteries. It also lowers your blood pressure, which improves your heart health.
3. Manage stress
Playing basketball is a fun way to improve your overall mood. It is considered an excellent de-stressor, acting as a temporary diversion to daily stresses such as stress from your job and family. This sport can be relaxing for you because it causes your body to produce endorphins, which make your mind feel uplifted.
4. Improve self-esteem
Another health benefit of playing basketball is improving self-esteem. This incredible sport is really a great confidence booster as the game comes with its own levels of accomplishment. When your confidence rises, other things in life will become easier and obstacles will also become less insurmountable.
5. Enhance brain power
Playing a game of basketball requires a good level of concentration. While playing the sport, your eyes are glued to the ball that stirs swiftly from one player to another player. Rapid calculation, great agility and super active mind can lead to good performance in the game.
6. Good for kids
Basket is very good and healthy sport for children as it acts as a perfect height booster. The sport helps build their muscle tone along with bringing about a healthier attitude. It also keeps the kids active as well as save them from lethargic lifestyles.
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