Cold Shower Benefits: Boosting Your Immunity, Aiding Sleep And More

Cold Shower Benefits: Boosting Your Immunity, Aiding Sleep And More

While taking hot showers provide many health benefits such as reducing stress and relaxing your muscles, cold baths can work wonders for your mental and physical health as well.

Following are some health benefits of taking cold showers that you may not know about.

1. Good for your hair and skin

Cold showers are better for your hair and skin than hot showers. That is because cold showers can hydrate and help with split ends and dry skin while hot showers can dry things out. What’s more, a cold shower helps tighten cuticles and pores, preventing them from being easily clogged up by oil and dirt. This can help reduce blemishes like acne and pimples. Plus, it helps to squeeze toxins and waste products out of the skin. For your hair, cold showers close the cuticle, keeping your scalp healthier, preventing dirt from easily accumulating on your scalp.

2. Alleviate depression

A cold shower can help alleviate depression and if you are already depressed, it will surely help you. Taking a cold bath has stimulating effect on the brains “blue spot,” the primary source of noradrenalin, which helps to relieve depression. Plus, it balances your autonomic nervous system, keeping you alert and reducing stress. Therefore, a cool shower for two to three minutes once or twice daily is recommended as a treatment for depression.

3. Boost your immunity

Taking cold showers helps strengthen your immune system, which protects you from colds, flu, infections, diseases as well as some forms of cancer. When you have a cold shower, the increased metabolic rate, which results from the body’s attempt to warm itself up, activates the immune system and produces more white blood cells.

4. Help you lose weight

Another great reason to start having cold showers is that it helps you lose weight. Shedding some pounds with cold showers is possible since it may accelerate metabolism more than diet and exercise alone. It stimulates the production of brown fats, which burn glucose and produce as much heat energy as possible.

5. Aid sleep

Aiding sleep is another health benefit of having a cold shower. If you get trouble falling asleep, you can try this before bedtime for a good night’s sleep.

Related articles:

Hot Shower Benefits: Reduce Stress, Relax Muscles And More

Health Benefits Of Bathing

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