You are what you eat, so eating unhealthy makes you unhealthy. There are some foods that are dressed up to look like they’re good for you but actually have bad effects on your health.
Following are 5 unhealthy everyday foods that you should avoid.
1. Salad dressings
Salad dressings contain the unnecessarily added sugars and preservatives that are not good for your health. They are packed with a triple whammy of high fat, high sugar and high salt. Two tablespoons of a creamy bottled or homemade dressing contains 120 calories, 12 gm of fat and 400 mg of sodium. In addition, many salads have unhealthy add-ins like cheese, bacon bits and croutons.
What’s more, the dressings are loaded with high fructose corn syrup, the same ingredient decried in sodas. If you consume high fructose corn syrup, you may be at the higher risk of weight gain and increase the amount of fat that your body will store.
2. Smoothies
With so much fruit, a smoothie has been believed to be good for your health. However, it is actually a bad thing because it adds calories without providing any of the good-for-you fiber and nutrients you get from the fruit itself. In some cases, a smoothie can pack up to 700 calories. Besides, some smoothie spots are bulked up with sugar-loaded sherbet, whole fat yogurt, peanut butter and chocolate to bump up flavor. So you will be adding on more calories.
3. Wraps
Along with smoothies and salad dressings, wraps are also among unhealthy everyday foods that you should avoid. Most wraps are made from refined grains that don’t give you the fiber and nutrients you need for a healthy lunch. What’s more, some wraps weigh in at up to 300 calories but if you add in some cheese and meat, you can be putting away a 700-calorie meal.
4. Chicken nuggets
Chicken nuggets are more than 50 percent fat, along with “epithelium, bone, nerve, and connective tissue.†They contain more carbs than protein and are deep fried in an oil containing trans fat. Trans fat causes cell membrane deformities that contribute to the development of metabolic diseases such as type 2 diabetes.
5. Whole milk dairy products
Whole milk dairy products, including cheese yogurt, sour cream and milk, are also among daily foods that threaten your health. Although they have essential nutrients such as protein, vitamin B12 and calcium, they come with high levels of calories and cholesterols. These products contain saturated fat, which can lead to heart disease.
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