Yogurt is a healthy food that should be consume on a regular basis. It can not only soothe your stomach but also smooth your skin. Following are more health benefits of yogurt that help you keep away from several illnesses. Let’s check out now.
1. Contain many essential vitamins and minerals
Yogurt is a great source of calcium, which is key in not only bone and teeth health but also heart and nerve function. This essential mineral helps maintain colon health and reduce the risk of colon cancer, too. In addition, yogurt is loaded with protein, a key nutrient in building and maintaining your muscle mass. Other nutrients that are present in yogurt include vitamin vitamin B5, vitamin B12, vitamin D, phosphorus, potassium, iodine, zinc and riboflavin. Besides, this healthy snack contains good-for-you bacteria that help crowd out harmful microorganisms.
2. Control your weight
Eating 18 ounces of yogurt a day can help you lose weight. When you eat yogurt, the amino acids help burn fat while the calcium signals your fat cells to pump out less cortisol. Additionally, yogurt gives a feeling of fullness and lowers the intensity of hunger pangs. So it makes it easier for you to drop some pounds.
3. Prevent high blood pressure
Another health benefit of eating yogurt is preventing high blood pressure. Consuming too much salt can lead to hypertension, kidney and even heart disease. Fortunately, there are almost 600 milligrams of potassium per eight ounces of yogurt, so it can flush excess sodium out of your body. So you should consume yogurt frequently to reduce the risk of high blood pressure.
4. Boost immunity
Yogurt contains the live cultures, which promote white cells to fight infections. It also has probiotic strains of bacteria that can enhance immunity. So you should eat yogurt regularly to reduce the incidence of conditions such as cold, irritable bowel syndrome, symptoms of allergy and even cancer.
5. Act as a face saver
You can use yogurt as a face saver because it contains lactic acid. It gently exfoliates the top layers of the epidermis. Therefore, it can clear up blemishes and discolorations. Especially, applying yogurt on your face may even reduce fine wrinkles.
Related articles:
7 Health Benefits of Papaya Juice
Health Benefits Of Apple Juice
5 Huge Health Benefits of Lime Juice
Latest Articles on EzineMark.com
Tidak ada komentar:
Posting Komentar