Antioxidants play an important part in maintaining your health as they neutralize free-radicals that cause aging and disease. So you should consume an abundance of antioxidants on a regular basis to keep your body healthy and strong. You can found these powerhouses in many fruits and vegetables.
Following are 5 best antioxidant-rich foods that you should include in your daily diet. Let’s check out now.
1. Prunes
As you know, the level of antioxidant capacity in foods is measured in ORACs that stands for Oxygen Radical Absorbance Capacity. And prunes pack the most powerful antioxidant punch at 57,701 ORACs. These fruits are particularly rich in vitamin A, vitamin B3, vitamin E and vitamin B6. They are also high in essential minerals such as potassium, iron and calcium in addition to a small amount of zinc. So they are good for people with high blood pressure. Besides, prunes are a great laxative thanks to their high fiber content.
2. Broccoli
Broccoli is among the best antioxidant-rich vegetables with between 1,000 and 500 ORACs. This cruciferous vegetable can not only improve reproductive health and fight free radical but also enhance immune health. It is loaded with vitamin A and even contain more vitamin C than an orange. In addition, broccoli is packed with calcium and filled with phytonutrients, which are disease-fighting chemicals. It also has phytonutrient sulforaphane that can reduce the risk of many types of cancers.
3. Berries
Along with prunes, berries such as strawberries, blueberries, blackberries and raspberries, are another fruit that are high in antioxidants. Not only are they deliciously sweet but also help fight diseases. They are packed with proanthocyanidins that can prevent heart disease and cancer. They can also boost your immunity as well as your cognitive function. So you can add these tiny fruits to your smoothie or yogurt to enjoy them as a very healthy snack.
4. Kale
Kale has the level of antioxidants at 1,770 ORACs. This low-calorie, low-carb vegetable is rich in fiber and contains vitamin C and vitamin K. It is also packed with calcium, iron and sulforaphane, an effective chemical that has anti-cancer properties. Besides, kale is loaded with folate and beta carotene. You can add this conder veggie to your smoothie for an antioxidant boost.
5. Tomatoes
Tomatoes are the richest source of lycopene, which is a powerful antioxidant. When coupled with fats, this anticancer agent is best for optimal absorption. You can include more tomatoes in your diet in the form of tomato paste, canned tomato or stewed tomato.
Related articles:
Top 8 Vegetables High In Omega-3
Top 5 Vegetables And Fruits For This Fall
Top 8 Healthiest Fruits and Vegetables that You Should Consume Everyday
Latest Articles on EzineMark.com
Tidak ada komentar:
Posting Komentar