Basil should be called the “Queen of herbs†as it brings a lot of benefits to your body, mind and soul. Apart from adding flavor and punch to dishes, this herb may offer more medicinal benefits such as preventing and curing constipation, controlling blood sugar levels as well as providing relief from asthma symptoms.
However, basil’s health benefits don’t stop there and following are 5 surprising health benefits of basil that you may not know about.
1. Good for skin and hair
Basil can be used as a hair moisturizer because its essential oils enhance the luster of dull looking hair. This herb also helps to rejuvenate hair follicles and strengthen the hair shaft.
Besides, basil can promote clear and healthy skin thanks to antibacterial compounds in it. It is effective in preventing and treating acne outbreaks. The oil in fresh basil leaves may help clear bacteria that contribute to clogged pores. Plus, basil helps you fight against ringworm, leucoderma and other skin diseases. So you can add some dried basil leaves to boiling water and message this solution into your skin, or you can make basil face mask by mixing the chopped mush of basil leaves with egg white and sea salt and applying it on your face for 5 minutes.
2. Promote heart health
Basil is rich in beta-carotene and other carotenoids that protect cells from free radical damage and aid in keeping free radicals from oxidizing cholesterol in the bloodstream. In addition, basil is a great source of magnesium, which improves flow of blood to the heart and other parts of the body. It also helps relax muscles and blood vessels, thereby promoting cardiovascular health.
3. Boost immune system
The antioxidants and volatile oils in basil make it of great assistance to the immune system. When applied to the skin or surfaces, basil can ward off bacteria and eliminate bacterial infections. Moreover, enjoying this herb in food can destroy viral cells that cause flu and colds.
4. Prevent cancer
The natural antioxidants and flavonoids found in basil can protect the body against damage from free radicals, which is important in cancer prevention. This herb is found to have chemo-protective potential for colon cancer. Additionally, it is an excellent source of beta-carotene that protects cells from free radical damage.
5. Reduce stress
Basil contains phytochemicals that may lower cortisol, a hormone secreted when you’re stressed. So when you are tense, you should add 2 or 3 leaves to your cup of hot tea and see the difference.
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