Nuts, such as peanuts, almonds, cashews, etc., are health snacks that come from a natural source. Although they have a lot of calories, they are high in healthy monounsaturated fats. These friendly and tasty foods also bring some amazing health benefits that you may not know about. Let’s check out now.
1. Contain a lot of nutrients
Nuts are an excellent source of nutrients. They are packed with many essential vitamins, including vitamin E that maintains healthy skin, and vitamin B-complex that gives you energy. They are also packed with omega-3 fatty acids, fluoride and fiber. In addition, nuts are rich in essential minerals such as calcium, iron, magnesium, zinc, potassium and manganese. Especially, there are many antioxidants found in nuts, like resveratrol, carotene and lutein. These antioxidants help protect you against from some diseases, including nerve diseases, heart disease, cancer, to name a few.
2. Make you live longer
A great health benefit of eating nuts is making you live longer. According to some studies, people who consume nuts regularly have a reduced risk of major diseases such as type 2 diabetes, heart disease, cancer and blood vessel disorders. Eating nuts also reduces the death risk too. Therefore, you can add nuts such as peanuts, almonds, pistachios and walnuts, to your diet for the sake of health and longevity.
3. Help you stay slimmer
Another health benefit of eating nuts is helping you lose weight. Nuts help you stay slimmer by satiating your appetite. Due to the content of fat, fiber and protein, they can suppress hunger between meals, making them a healthy snack. If you want to lose weight, you should replace your high-calorie snacks such as chips, cookies and candy with those healthy nuts.
4. Improve digestion
Apart from making you live longer and helping you lose weight, eating nuts can improve your digestion. As mentioned above, nuts are rich in fiber, which not only provides added protection against cardiovascular disease but also prevents constipation. In addition, dietary fiber helps support the function of the digestive system. So you can add nuts to your salads or yogurt to enjoy their benefits.
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