Liver is one the most important organs in your body. It is responsible for maintaining a variety of systemic functions such as detoxification and protein synthesis. Plus, your liver stores essential vitamins, minerals and sugar. The second-largest organ in the body is also in charge of producing bile that is necessary for digestion. However, it can become "clogged" with toxins and disease, leading to several liver infections.
Following are 5 ways that you can follow to keep your liver healthy naturally.
1. Eat well
Eating a healthy diet plays an important role in improving the overall functioning of your liver. Therefore, you should have a balanced diet, which includes plenty of fresh fruits and vegetables. Many vegetables like tomatoes, spinach, cabbage and carrots can detoxify your body as well as enhance your liver’s functioning. You should also consume protein rich foods such as eggs, cereals, grains and chicken. Plus, you should include complex carbohydrates like oatmeal and brown rice to naturally keep you staying at a healthy weight so that you can avoid fatty liver disease.
2. Stop smoking
Smoking can wear down your liver. It is linked to the development of liver cancer. So you need to stop this bad habit if you want to keep your liver healthy.
3. Drink plenty of water
It is important for you to stay hydrated by drinking at least eight glasses per day. At the same time, you need to limit consumption of alcohol because it can damage liver cells. However, if you have to drink, you should do it in moderation to keep from harming your liver. Moderate alcohol use is defined as having up to two drinks per day for men and up to one drink per day for women. In addition, you should avoid caffeine because it can dehydrate you as well.
4. Exercise
Getting regular, moderate exercise is another way that can keep your liver healthy. When you do exercise, you sweat more, urinate more and breathe more. Sweat and urine encourage your liver to flush toxins or waste products from your body quickly. Meanwhile, breathing more helps pump more oxygen to your blood that helps get rid of toxins like carbon dioxide. Remember to do gentle exercise instead of strenuous exercises.
5. Avoid toxic chemicals
Insecticides, cleaning products, paint, fungicides and other chemicals contain toxins that can damage liver cells. So you should avoid direct contact with them. When you are around toxic chemicals, you need to cover your skin with gloves, long sleeves and a hat as well as cover your face with a mask.
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