Around 85% of women suffer from at least one of premenstrual syndrome symptoms, which include mood swings, cramps, bloating, fatigue, irritability and insomnia. They arrive every month and can occur anytime within the last two weeks of a menstrual cycle. While there’s no real "cure" for PMS, some treatments and lifestyle changes can help you conquer PMS.
Following are 4 natural ways that can help you deal with PMS very effectively.
1. Get adequate sleep
When you experience symptoms of premenstrual syndrome or PMS, one of ways to deal with these disruptive emotional and physical changes is sleeping. Before and during your period, you may feel more tired than usual. Plus, because your body heals and recharges while you sleep, it is important to rest and get adequate sleep every day. You should get at least six to eight hours of sleep each night to fight fatigue when it actually starts. If you find it difficult to sleep when your PMS sets in, you should go to bed earlier.
2. Exercise more
Engaging in physical activities has a positive impact on your health. Not only can it help you avoid weight gain and curb your appetite but it can also improve your PMS. It counteracts stress and boosts endorphins, which helps reduce the mood-related symptoms. You can try meditation, yoga, walking, Pilates and deep breathing exercises. You can even swim during your period with the right protection.
3. Drink plenty of water
Water plays an important role in helping you deal with PMS. It keeps you from retaining water and helps you stay hydrated. It reduces bloating as well. Therefore, during the period, you should drink at least eight glasses of water per day, which makes you feel less irritable and relieve breast soreness. While increasing your water intake, you should also limit the intake of cola and caffeine because these can dehydrate you. What’s more, java can stimulate the adrenal glands as well as trigger production of stress hormones, making PMS even worse.
4. Improve your diet
Eating right before and during the period can help you fight PMS. You should stick with foods rich in complex carbohydrates such as pasta, whole grain bread and cereals. At the same time, you should avoid salty and sodium-rich processed foods as a salt-heavy diet can cause bloating. Plus, you need to limit dairy foods like yogurt, milk and ice cream. Meanwhile, you should eat more fruits, vegetables, fiber-rich foods as well as foods containing essential fatty acids.
Related articles:
Tips To Prevent Motion Sickness
Latest Articles on EzineMark.com
Tidak ada komentar:
Posting Komentar