Hummus is a widely popular element of Lebanese cuisine. It is a perfect addition to a healthy diet as it is low in calories and high in protein. The traditional recipe of hummus includes chickpeas, tahini, olive oil, garlic, lemon juice, and salt. There are some different ways to prepare this trendy snack but no matter how you whip up it, it still treats your body well.
Following are some fascinating health benefits of hummus that you may not know about. Let’s check out.
1. Be packed with lots of nutrients
Hummus has a high amount of protein, with one serving of hummus containing approximately 1.5 grams of protein. It is also packed with a high quantity of vitamin C, vitamin A and vitamin B6. Other vitamins present in hummus include folate, thiamine, riboflavin and niacin. Besides, one serving of hummus offers 1.2 grams of fiber, which keeps you full for the entire day. Plus, it is a rich source of monounsaturated fatty acids while delivering only 0.014 oz of saturated fats.
Apart from providing key vitamins, hummus is loaded with a number of essential minerals, including phosphorus, which helps improve the functions of kidney and heart. It also contains magnesium that helps control blood sugar and high blood pressure. Other minerals that are also found in hummus are calcium, iron, zinc and potassium.
2. Prevent diabetes
Hummus, whose main ingredient is chickpeas, is a great source of fiber. It is also packed with magnesium, which controls the blood sugar level in your body. Therefore, hummus is thought to be a healthy snack for people with diabetes.
3. Relieve constipation
Another health benefit of hummus is relieving constipation, a common problem in both children and adults. With a high amount of fiber in chickpeas, hummus promotes a healthier digestive tract and reduces constipation.
4. Be used in vegetarian and vegan diets
Hummus is a healthy snack for those on diet restrictions. It delivers low calories as it is garnished with mushrooms, chopped tomatoes, parsley, cucumbers, etc. The use of olive oil in preparation also makes it a healthy option because it has monounsaturated fatty acids.
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