Kiwi is an amazing fruit whose size is about a chicken egg’s size. Not only does it taste slightly sweet and tangy with a creamy texture but it is also one of the most nutritious fruits around.
Following are some huge health benefits of kiwi that you may not know about.
1. Deliver many nutrients
Kiwi is packed with a huge amount vitamin C. There is twice as much vitamin C in kiwi than there is in an orange. It is also loaded with potassium, an essential mineral that keeps fluids and other minerals in balance in your body. A cup of kiwi delivers 552 mg of potassium, more than the 467 mg found in a small banana. In addition, this fruit contains dietary fiber, which can not only help you feel full for longer but also keep your digestive system running smoothly. Vitamin K, vitamin E, vitamin A and vitamin D are also found in large quantities in kiwi.
2. Protect vision
With its huge health benefits, kiwi is one of the best fruits that should be included in your diet. Apart from delivering a lot of essential vitamins and minerals, this wonder fruit is very good for your eyes. As mentioned above, kiwi fruit is packed with vitamin E, vitamin A and vitamin C, all of which help protect vision as well as promote eye health. According to some studies, consuming kiwi regularly can reduce the risk of muscular degeneration of the eye in old age.
3. Reduce blood pressure
Another health benefit of kiwi is reducing blood pressure. This delicious delight of Chinese origin contains potassium, which is required for muscle contraction. This essential mineral maintains the proper level of water in the blood, takes care of the blood vessels and thus lowers blood pressure.
4. Protect skin
Kiwi is rich in vitamin C, which is needed for healthy skin. This key vitamin protects your skin against free radicals, which can not only cause harmful damage to the skin cells but also lead to cancer. Plus, vitamin C promotes collagen production, which helps keep the elasticity of your skin in check.
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