While eating strawberries brings you a lot of health benefits such as fighting cancer and maintaining glow skin, juicing these luscious red fruits are also good for your health. It is a very easy way to provide yourself with many nutrients, including essential vitamins and minerals.
Following are some health benefits of juicing strawberries that you may not know about. Let’s check out now.
1. Contain lots of nutrients
Fresh strawberry juice is loaded with a lot of nutrients, vitamins and minerals. It contains vitamin C that helps prevent the common cold, diabetes, cancer and heart disease. This great low calorie drink is also a great source of vitamin A, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B5 and vitamin B6. Plus, strawberry juice is packed with a number of essential minerals such as zinc, which helps boost your entire immune system. Other minerals present in this juice include iron, calcium, potassium, copper, phosphorus and magnesium. What’s more, strawberry juice contains sodium, beta-carotene, folic acid, thiamin and niacin.
2. Promote healthy eyes
As mentioned above, strawberry juice contains vitamin A that is very good for your eyes. It also has beta-carotene, which is turned into vitamin A in your body. According to some studies, drinking strawberry juice regularly for a long time can reduce the risk of age-related eye diseases like cataracts and macular degeneration. Therefore, you should add this juice in your diet to keep your eyes healthy.
3. Keep your heart healthy
Not only is strawberry juice good for your eyes but it is also good for your heart. It is loaded with magnesium, an essential mineral that helps in preventing heart attacks as well as reducing the risk of other heart-related disease. Plus, it contains potassium, another key mineral that is essential for heart function as well as a regular heart beat. Additionally, strawberry juice is rich in vitamin C and vitamin E, the two antioxidants that prevent free radicals from damaging artery walls.
4. Boost your brain
Another health benefit of juicing strawberries regularly is boosting your brain. A cup of strawberry juice contains 125 micrograms of copper, a mineral that aids in the production of myelin needed for nerve function. Its high content of vitamin C also helps in producing norepinephrine, a neurotransmitter that is involved in nerve communication. Besides, strawberry juice has naturally occurring sugars, which allow your brain cells to function well.
5. Improve your immune system
Apart from boosting your brain, strawberry juice helps improve your immune system. It offers 136% of the recommended daily amount of vitamin C, a nutrient that is essential for a healthy immune system. This virtually fat-free and nutrient-dense beverage also contains zinc, another nutrient that ensures a healthy immune system.
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