While eating watermelon provides a myriad of health benefits, juicing it also offers the same effects. Considered as a tasty thirst quencher, watermelon juice definitely is the perfect piece to beat the summer heat. It also helps your body absorb all its nutrients rapidly and easily. However, the juice’s benefits don’t stop there.
Following are some health benefits of watermelon juice that may surprise you. Let’s check out.
1. Rich in vitamins and minerals
Watermelon juice is a rich source of vitamins such as vitamin A, B vitamins and vitamin C. In addition, it is loaded with a number of minerals, including potassium, iron, calcium, zinc and manganese. This juice also provides significant amounts of lycopene and fiber. Plus, it is packed with antioxidants and other nutrients like arginine, a compound that helps decrease fat storage and keep muscles strong. With its surprisingly high nutritional value, watermelon juice is a good choice for your breakfast and for your nutritional needs.
2. Relieve muscle soreness
Watermelon juice is extremely beneficial to relieve muscular soreness after exercise, according to a recent study. This juice has antioxidant properties and the potential to boost athletic performance as well as increase muscle protein. In addition, watermelon juice is enriched with L-citrulline, which helps to soothe blood vessels and improve circulation. Moreover, the naturally occurring chemicals in it also speed up the process of lactic acid removal, helping in the recovery from muscle soreness and fatigue.
3. Keep the heart healthy
Another health benefit of watermelon juice is keeping your heart healthy. As mentioned above, it is a great source of lycopene, which can defuse free radicals that could potentially damage your body’s tissues and organs. This antioxidant also reduces inflammation of blood vessels that lead to heart strokes. Additionally, the freshly squeezed juice can alleviates high blood pressure and diabetes, which are the two biggest culprits of heart attacks.
4. Cleanse kidneys and bladder
Cleansing the kidneys and bladder is also among huge health benefits of watermelon juice. It is made up of 97 percent water, making it a great diuretic. Plus, the juice is also rich in potassium, an essential mineral that helps remove toxins from the kidneys and uric acid in the blood.
5. Prevent a host of diseases
Apart from preventing heart strokes and diseases, a glass of watermelon juice everyday can significantly lower the risk of arthritis, asthma and kidney stones due to the presence of vitamin C and beta-carotene. It can also keep some diseases such as osteoarthritis, rheumatoid arthritis and colon cancer at a good distance.
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