It is always important for you to make a regular practice of consuming vegetables and fruits, which are an important part of the diet. These veggies have dozens of important nutrients that can help you reduce your chance of developing cancer and several other chronic diseases.
If you are wondering which fruits and vegetables are the healthiest to eat, following are top 8 ones that you should add to your plate in your daily diet.
1. Broccoli
Broccoli is among the healthiest vegetables that you should include in your daily diet. This little green tree is rich in fiber, vitamin C, beta-carotene and folate. It is also loaded with polyphenols that can help in the prevention of degenerative diseases and cancers. In addition, this cruciferous vegetable plays a role in boosting your immune system, helping you avoid common colds and flu. It is best if you eat broccoli raw or lightly steamed because overcooked broccoli loses much of its nutritional advantage.
2. Avocados
Like broccoli, avocados are rich in fiber. Plus, these fruits are also packed with vitamins such as vitamin E and vitamin D along with healthy unsaturated fats. What’s more, avocados can inhibit the production of inflammatory chemicals in your body, helping with inflammatory conditions like heart disease and arthritis.
3. Carrots
Carrots are a superfood for you as they contain eye, skin and hair-enriching nutrients. These vegetables are rich in vitamin A, an important antioxidant that protects your eyes. They are also packed with vitamin C that helps protect your cardiovascular system from damage. No matter how these orange-wonders are served, they not only make a tasty juice but also deliver a long list health benefits.
4. Blueberries
Like avocados, blueberries are also considered a superfood as they are packed tons of nutrients. These fruits are especially good for your brain thanks to their high antioxidant content. According to a 2010 study, blueberries can potentially help to ward off Alzheimer’s disease. They can also boost your brain function as well as prevent the degeneration of nerve cells.
5. Tomatoes
Due to their amazing health benefits, tomatoes are among the healthiest vegetables that should be added to your daily diet. These beautiful red orbs contain lycopene that may ward off certain types of cancer such as prostate cancer, lung cancer and stomach cancer. In addition, tomatoes are high in vitamin C, vitamin A, vitamin K and fiber. Apart from protecting against many kinds of cancer, they can control your blood pressure and reduce the number of free radicals in your body.
6. Spinach
Spinach is a great source of almost all nutrients that you need such as vitamin A and vitamin C. This chlorophyll-packed type of produce is also high in folate while delivering only 20 calories per serving. So it is not surprising as the leafy vegetable can prevent some serious diseases, including heart disease, arthritis and colon cancer.
7. Sweet potatoes
Not only do sweet potatoes give you energy but they also regulate your digestive system. These root vegetables are packed with dozens of anti-cancer nutrients and antioxidants such as vitamin A, vitamin C, vitamin B6 and manganese. In addition, the delicious tubers are high in dietary fiber along with complex carbohydrates and beta-carotene.
8. Pineapples
Pineapples are considered one of the best fruits for vitamin C, with a cup of pineapple delivering more than 100% of your day's vitamin C needs. Additionally, they are loaded with lutein and zeaxanthin, which prevent arteries from thickening.
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