Overeating is really a challenge to overcome. You can overeat when you are bored, happy or even comfortable. Many people find it difficult to put an end to this destructive addiction. However, it is certainly not impossible to do.
Following are some simple tips that may help you control your appetite as well as stop overeating effectively.
1. Use medium sized plates
Using oversize dishes and spoons when you eat at home can cause you to overeat. That is because if your plate is too large, you are more likely to load up it with foods and overeat. However, if your plate is too small, you are more likely to go back for seconds. Therefore, you had better choose a medium sized plate to avoid mounding on the calories.
2. Drink water before and during the meal
Drinking water before the meal is a way that many people follow to prevent overeating. They also drink water during their meals so that they feel full faster, thereby reducing the chance of consuming more than they have to.
3. Eat slowly
There are many health benefits of eating slowly, such as improving digestion, helping you lose weight and reduce stress. Besides, eating slowly ensures that food satisfaction signals have enough time to reach the brain, so it can prevent you from overeating while enjoying your food.
4. Have healthy snacks between meals
It is important to eat enough during the day to avoid overeating. Between your meals, which should include fiber-packed carbs, low-fat protein and healthy fats, you can snack on something to feel full. Some healthy snacks for you are carrots, watermelons, etc.
5. Be selective
Choosing carefully what to eat also helps you stop overeating. So you should be selective and mindful of what you are consuming to avoid going overboard on calories.
6. Avoid eating when you are sad
Many people go the food way for comfort when they are sad. However, this is a bad habit that can cause them to get addicted to food and overeat. Therefore, to stop it, you can go for a walk, talk to your friends or keep you busy with anything else when you feel bored.
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