Having a beautiful tummy makes you look great and feel more confident. To achieve a flat belly, not only do you need to do the cardio and ab work but you also need to eat the right waist-whittling foods.
Following are 7 foods that not only give you a dose of ab-ulous nutrients in every bite but also help you get a flat belly.
1. Almonds
Almonds are among nuts that are loaded with belly busting power. Not only do they have less calories compared to other nuts but they are also high in protein to build muscles. In addition, these nuts help reduce cravings while filling your tummy fast. So you should include them in your breakfast along with fruits, milk or juice. You should also consume raw almonds with their skin on to gain their great benefit.
2. Mushrooms
Lack of vitamin D has been associated with higher levels of belly fat. Mushrooms are an excellent source of vitamin D that can work wonders for your belly. So you can add mushrooms to everything from a salad to a pasta dish, but remember to look for mushrooms that are labeled as being exposed to ultraviolet light, which have higher levels of vitamin D.
3. Eggs
Eggs contain vitamin B12, which break down the hard fat cells. They also have protein, which can fend off hunger, help you feel full as well as give shape to your belly. Additionally, eggs have no yeast and sugars, which can trigger bloating and can cause problems for your digestion. Plus, eating eggs at breakfast or dinner can help limit your calories intake all day by more than 400 calories.
4. Chicken
Chicken is a good source of protein without too much fat, so it helps to stabilize your blood sugar levels. You can have a chicken salad, which includes chicken breasts, lettuce, cucumber, lemon juice, basil and olive oil as a belly fighter.
5. Yogurt
Yogurt is a great source of protein that helps fill your stomach and give shape to your muscles. Besides, it contains the probiotic bacteria that may reduce the bad bacteria in the intestines responsible for belly bloating. Plus, yogurt is very rich in calcium and B vitamins. You can eat yogurt plain, or add a handful of fresh chopped fruit for flavor and extra fiber.
6. Green tea
Green tea might be a fat fighter as it is a powerful metabolism stimulator. Drinking green tea frequently can help to accelerate weight loss and antioxidants found in it might boost your ability to burn fat as well.
7. Beans
Beans are relatively low in calories but rich in filling fiber, making them a great belly-flattening food. They also help fire off fat, develop muscle and regulate digestion.
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