Food and drink combinations are the secret to healthy eating. While some combos are healthy, some combos can lead to unexpected and undesirable side effects. They can cause not only sluggishness and weight gain but also tummy troubles.
Following are 7 surprising food and drink combinations that can mess with your health.
1. Cereal with milk and orange juice
Cereal with milk is probably a staple breakfast in every household but believe it or not, this combination can cause major tummy troubles. That is because both cereal and milk contain carbohydrates, which cause blood sugar spikes and energy crashes. Similarly, cereal with orange juice is another food combination that you need to avoid. The acid in the orange juice destroys the enzyme that is responsible for digesting starches present in cereal. Plus, it can also curdle milk and turn into a heavy mucus-forming substance. Therefore, to keep your morning meal healthy, you can pour your cereal over nonfat Greek yogurt and add a handful of nuts, or having orange juice 30 minutes before the meal.
2. Milk with tea
Both tea and milk have been known for their marvelous health benefits but adding to tea may not have the same effect. According to some studies, tea can help protect heart and cardiovascular apart from providing its antioxidant benefit. However, if you drink tea with milk, milk protein casein may prevent tea antioxidants catechins from producing its beneficial effect. Hence, your heart health won’t be protected.
3. Pizza with pepperoni
Pizza with pepperoni is another worst food combination that can mess with your health. Adding a meat topping that hikes up pizza's already-elevated calorie, sodium and saturated fat content can increase the risk of heart disease. So instead of meat, you should load your food with fresh vegetables and pair it with a big garden salad for more nutrients.
4. Yogurt with fruit
Yogurt and fruit combo is a favourite snack of many people but it is unfortunately one of the worst food combinations. This combination can change the intestinal flora required for proper digestion and diminish digestive fire. What’s more, it can produce toxins as well as cause sinus congestion, cold, cough and allergies. Therefore, instead of sour fruits, you should mix a little bit of honey, cinnamon, and raisins with yogurt for a healthier snack.
5. Coffee with eggs
Along with milk with tea, coffee with eggs is also among worst drink combinations to avoid. This deadly combo is actually harmful to your health because the potent polyphenols found in coffee reduce iron absorption from the eggs as well as decrease calcium in your bones.
6. Meat with potatoes
Many families enjoy this classic union but eating meat and potatoes together can cause a slowed metabolism and digestive problems. That is because proteins found in meat are digested in the stomach while starches found in the root plants are digested in the small intestine. So to make a healthy food combination, you should use cauliflower instead of potatoes.
7. Bananas with milk
Milk with cereal is not good and so is milk with bananas. Not only is this combo highly toxic but it also creates heaviness in the stomach. This combination can also slow down the mind. If you still love enjoying milk with bananas, you need to choose ripe bananas and add cardamom and nutmeg to stimulate digestion.
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