As one of the most nutritious dried fruits in the world, raisins are loaded with a lot of essential nutrients, vitamins and minerals. With their wrinkled dried up texture, they look unappetizing but actually taste great. You can use raisins in many recipes such as cookies, cereals and salads. However, not only are raisins delicious but they also provide you with some health benefits.
Following are some surprising health benefits of raisins that make them a healthy alternative to your unhealthy snacks.
1. Rich in nutrients
Raisins are highly nutritious as they are rich in powerful antioxidants and nutrients. They are one of the few plant-based foods high in iron, which helps build red-blood cells and repair worn out cells. They are also packed with other minerals, including magnesium, calcium, potassium, phosphorus, zinc, copper and fluoride. Besides, raisins are loaded with many essential vitamins such as vitamin K, vitamin C and vitamin B6. Plus, they are an excellent source of dietary fiber, which can help prevent constipation.
2. Promote bone health
As mentioned above, raisins are rich in calcium, an essential mineral that is very good for bone health. In addition, they are packed with boron, a micronutrient that aids in the absorption of calcium and formation of bone mass. So they can protect against bone diseases like osteoporosis, arthritis and gout.
3. Enhance eye health
Raisins can improve eyesight as they contain polyphenolic phytonutrients in high quantities. They can prevent macular degeneration thanks to their powerful antioxidants, which reduce the free radical action. What’s more, raisins are loaded with vitamin A, beta carotene and A-Carotenoid that work effectively to protect your eyes.
4. Act as an energy booster
Raisins are a great source of energy, making them a good pre- or post-workout snack. They are rich in B vitamins, which are known for boasting energy. Plus, they are particularly high in sugars, so they can not only give you a quick boost of energy when you are sluggish but also help those desirous of weight gain.
5. Help you ease or prevent constipation
Raisins contain dietary fiber, with a 1/4-cup portion of raisins delivering about 2 grams of dietary fiber. This nutrient can work wonders for you when you are constipated because it promotes regular bowel movement. In addition, fiber keeps your body free from toxic substances by cleansing the bowels, which prevents you from some health problems such as colon cancer and acne.
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