A lot of you often eat potatoes that are served as fries or chips. These snacks aren't good for your health but if you prepare them properly, these root plants are really good for you.
Following are some excellent health benefits that potatoes provide you.
1. Lower blood pressure
According to researchers at the Institute for Food Research in Norwich, daily consumption of potatoes contain molecules called kukoamines that may lower blood pressure. Another research conducted by Joe Vinson, a chemistry professor at the University of Scranton in Pennsylvania, also shows that daily consumption of a certain type of potato can help reduce blood pressure. Plus, potatoes are packed with potassium, a mineral that can negate possible blood pressure-raising effects of a high sodium diet.
2. Packed with many nutrients
Potatoes are very rich in vitamins and minerals. They are loaded with immune-boosting vitamin C, an antioxidant that protects against cellular damage. A medium potato with its skin delivers 27mg of vitamin C, which is almost half of the recommended daily intake. In addition, potatoes contain vitamin B complex, vitamin B6, amino acids, omega-3 fatty acids, along with some other essential minerals such as potassium, calcium, magnesium, zinc and phosphorus.
3. Prevent cardiovascular disease
Apart from reducing blood pressure, potatoes help prevent cardiovascular disease. The flavonoids found in potato skin can protect against the disease by lowering levels of bad LDL-cholesterol and keeping arteries fat-free. What’s more, carbohydrates, protein, calcium, niacin along with vitamins C and B-complex also help fight heart disease while carotenoids are also important to heart health.
4. Relieve stress
Another health benefit of potatoes is releasing stress from your mind and body. That is because they contain vitamin B6, a substance needed for a balanced mood. Vitamin B6 is used to make neurotransmitters such as serotonin and dopamine that are needed for the regulation of mood. Additionally, potatoes adrenaline hormones that help you respond to stress.
5. Good for diabetics
Potatoes often get a bad rap because they may increase blood glucose level. However, the truth is that diabetics can benefit from eating them for several reasons. Firstly, potatoes contain complex carbohydrates, so sugar will enter the bloodstream steadily, keeping blood sugar levels stable. Secondly, potatoes are packed with vitamin C, which also helps regulate sugar levels in the blood.
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