Strawberries, whose seeds are visible from outside, are delicious and beautiful. The fruits are composed of more than 75 percent water and free of sodium and saturated fats, making them the perfect guilt-free summer snack.
However, strawberries are not only sweet, juicy and mouth-watering but also very good for your health. Following are some wonderful impacts that these red fruits have on your health.
1. Rich in nutrients
Strawberries provide 140% of your daily recommended allowance of vitamin C and 12% daily value of fiber. They are also rich in vitamin B2, vitamin B6 and vitamin B5. In addition, strawberries are loaded with many minerals such as potassium, copper and magnesium. Besides, these fruits are packed with some other nutrients, including omega-fatty acids and polyphenols. Especially, strawberries don’t contain sodium, cholesterol and saturated fats while delivering only 45 calories per serving.
2. Promote heart health
It has been proven that there is a potential link between strawberries and heart health. This heart-health benefit is attributed to the fruits’ high levels of nutrients. As mentioned above, strawberries are rich in soluble fiber, which helps reduce the cholesterol levels and lower your chances of getting stroke, heart disease along with other cardiovascular health problems.
Besides, flavonoids in strawberries help decrease inflammatory process in your body, which protects your heart. Additionally, these fruits contain vitamin C - which is correlated with lower prevalence of cardiovascular disease, and potassium - which helps regulate blood pressure. Meanwhile, folate is also a nutrient that plays a role in promoting heart-health.
3. Fight cancer
Apart from promoting heart health, strawberries provide anti-cancer benefits, thanks to the antioxidants and other phytonutrients in them. Strawberries are loaded with vitamin C, an antioxidant that boosts the immune system. They also contain a phytochemical named ellagic acid that suppresses cancer cell growth. Meanwhile, the flavonoids found in strawberries can be beneficial in inhibiting prostate cancer, breast cancer, colon cancer and more.
4. Maintain healthy, glowing skin
Strawberries have high water content, so they can keep your skin staying hydrated. In addition, they are rich in vitamin C, which is essential to the production of collagen and helps regenerate new cells. Meanwhile, the ellagic acid in these red fruits also helps you get rid of wrinkles, keeping your skin looking younger longer.
5. Promotes silky and shiny hair
Strawberries can also promote silky, shiny, strong hair. This benefit is attributed to folate found in these bright red colored conical fruits. You can add extra shine to your tresses by applying the mixture of mashed strawberries and mayonnaise on your scalp and hair for 20 minutes. This will act as a natural conditioner to give you healthy hair.
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